Gift Guide for the Health Nut

Today we’re talking Holiday gifts for the health nut in your life. We all have that amazing fit friend who serves as major fitspiration on our own wellness journey. Whether it’s a long brisk walk or an intense spin class, she’s always up for it and probably the one killing it in the front row of the class! But health isn’t just about eating your greens or working out, it’s also about how you unwind and look after yourself body, mind and spirit.

The following gifts will help bring some much needed equilibrium to the hectic Holiday season, and make it much easier for your loved ones to put themselves (and their wellbeing) first. Goodies like soothing teas, essential oil diffusers, restorative baths, and healthy cookbooks are bound to make anyone feel fresh, restored, and energized to tackle their New Year goals. Check out 10 of my favorite wellness gift ideas below and feel free to add a few of these to your own wish list too!

 

 

1) Joyous Detox by Joy McCarthy: This is one of my favorite cookbooks. It’s filled with tons of great recipes and is very inspirational if you’re looking for a lifestyle change. Joyous Detox is a healthy plan to detox naturally by following a whole foods-based diet that emphasizes specific detox-friendly foods that are simply delicious and fully nourishing. You will love the baked mac and “cheese” recipe. So good! $29

 

2) Rose Quartz Glacce Bottle: How beautiful is this crystal glass bottle? Bring good vibes and purification into your daily routine with the all-natural, energizing effects of raw crystals. A pure crystal stone is firmly fastened inside each glass bottle, creating an elixir that supports revitalization and clarification of the mind and body. $103

 

3) Vitruvi Porcelain Essential Oil Diffuser: I LOVE my diffuser and use it every single day. This lovely ceramic aromatherapy diffuser softly streams essential-oil-infused steam into your home. It’s the perfect tool whether you’re looking to lift your mood or simply scent your living space. $159

 

4) The Organic Pharmacy Skin Brush: Dry brushing is one of the wellness rituals I discovered earlier this year and totally swear by. This long-handled natural-bristle brush allows you to thoroughly dry brush every part of your body (especially your back which is hard to reach). It’s also the perfect balance of natural soft and firm bristles, designed to gently exfoliate, support circulation, condition skin, and boost the lymphatic system. Brilliant for detoxing, and equally brilliant for everyday skin-smoothing and energy-generating support. $20

 

5) Kikki.K Wellbeing Weekly Diary: There’s nothing more important than feeling healthy and happy. Be inspired to make your wellbeing a priority with this beautiful diary. With yearly, monthly and weekly views, as well as wellness prompts, inspiring quotes and trackers, this diary is perfect for accompanying you on your wellness journey. Currently on sale! $25

 

6) Chattra Zafu and Zabuton Meditation Cushions: Meditation has been such a revelation for me this year. It has helped tremendously to relieve my migraines, stress and anxiety. Along with the Headspace app, I also have these gorgeous comfortable cushions to thank. These richly-colored, mix-and-match prints celebrate India’s architecture, design, and spiritual heritage. Zafu cushions provide spine support and alignment when meditating and during pranayama practice, while the zabutons add comfortable leg and knee support and can also be used in shoulder stand and other asanas. They work wonders when paired together and are perfect to deepen your meditation practice. Available in a range of rich colors and lovely prints. From $68

 

7) Hemsley + Hemsley Spiralizer: This spiralizer is the insanely useful gadget your kitchen’s been missing. Its claim to fame is effortlessly turning fresh veggies (cucumber, carrot, sweet potato, butternut squash, etc.) into spirals or noodles. The perfect gift for the health-obsessed cook! $65 USD

 

8) Lee’s Tea Sampler: These wonderful healing teas were created to help you achieve balance and nourish your inner beauty. They all have Tulsi as a base which is also known as holy basil and the “elixir of life”. You can enjoy Lee’s Tea both in the morning and evening, as they are naturally caffeine-free and promote clarity and relaxation. 4 amazing wellness blends! $50

 

9) WithinUs TruMarine Collagen Powder: Did you know that from the age of 25, we lose approximately 1% of our collagen each year, which causes our skin to wrinkle, joints to stiffen and bones to weaken? I’ve been incorporating collagen supplements into my daily routine for 2 years now and have seen a huge improvement in my hair, skin, nails and joints. From work to travel and everything between, these on-the-go stick packs make it easy to incorporate TruMarine collagen into your daily routine, wherever your busy life may take you! Can be added daily to your tea, coffee, smoothie, juice, lemon water, oatmeal or yogurt. $50

 

10) Pursoma Resurrection Bath: Reclaim your energy with this bath! Made from pure, raw and vegan ingredients, this revitalizing and deeply stimulating bath helps to unburden the body from toxins such as environmental irritants, overindulgence and technological pollution. $43

Happy shopping!

xo,

Susie

 

 

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